Joseph Kornblith 45:00 row
11,456m
Meters
45:00.0
Time
1:57.8
Pace
774
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 108 |
December 19, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,456m | 1:57.8 | 214 | 1036 | 19 | 162 |
| 9:00.0 | 2,278m | 1:58.5 | 210 | 1023 | 19 | 156 |
| 18:00.0 | 2,286m | 1:58.1 | 212 | 1031 | 19 | 160 |
| 27:00.0 | 2,297m | 1:57.5 | 216 | 1041 | 19 | 164 |
| 36:00.0 | 2,301m | 1:57.3 | 217 | 1045 | 19 | 165 |
| 45:00.0 | 2,294m | 1:57.6 | 215 | 1038 | 19 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.