Joseph Kornblith 1x45:00/2:00r row
11,322m
Meters
45:00.0
Time
1:59.2
Pace
757
Calories
157
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,630m |
| Overall Time | 47:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 108 |
December 19, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,322m | 1:59.2 | 206 | 1010 | 19 | 157 |
| 45:00.0 | 11,322m | 1:59.2 | 206 | 1010 | 19 | 157 |
| r308m |
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Workout Graph
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