Joseph Kornblith 8000m row
8,000m
Meters
29:10.7
Time
1:49.4
Pace
588
Calories
171
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 116 |
December 22, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.7 | 8,000m | 1:49.4 | 267 | 1219 | 20 | 171 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 20 | 159 |
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 21 | 166 |
| 3:39.3 | 3,000m | 1:49.6 | 265 | 1213 | 20 | 168 |
| 3:38.8 | 4,000m | 1:49.4 | 267 | 1219 | 20 | 171 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 20 | 173 |
| 3:38.6 | 6,000m | 1:49.3 | 268 | 1222 | 20 | 175 |
| 3:39.3 | 7,000m | 1:49.6 | 265 | 1213 | 20 | 178 |
| 3:37.5 | 8,000m | 1:48.7 | 272 | 1236 | 20 | 180 |
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Workout Graph
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