Joseph Kornblith 20210m row
20,210m
Meters
1:18:22.7
Time
1:56.3
Pace
1388
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 1527 |
| Drag Factor | 113 |
January 02, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:22.7 | 20,210m | 1:56.3 | 222 | 1064 | 19 | 168 |
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 19 | 153 |
| 15:39.1 | 8,000m | 1:57.3 | 216 | 1044 | 19 | 158 |
| 15:33.4 | 12,000m | 1:56.6 | 220 | 1058 | 19 | 169 |
| 15:24.0 | 16,000m | 1:55.5 | 227 | 1081 | 20 | 173 |
| 15:16.5 | 20,000m | 1:54.5 | 233 | 1101 | 20 | 179 |
| 0:45.5 | 20,210m | 1:48.3 | 275 | 1247 | 25 | 179 |
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Workout Graph
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