Joseph Kornblith 3x10:00/2:00r row
7,813m
Meters
30:00.0
Time
1:55.1
Pace
545
Calories
155
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 114 |
December 30, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,813m | 1:55.1 | 229 | 1088 | 20 | 155 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 18 | 146 |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 20 | 155 |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 22 | 165 |
| r554m |
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Workout Graph
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