Joseph Kornblith 2x4000m/4:00r row
8,000m
Meters
28:58.6
Time
1:48.6
Pace
597
Calories
173
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,742m |
| Overall Time | 36:58.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 109 |
January 04, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.6 | 8,000m | 1:48.6 | 273 | 1238 | 20 | 173 |
| 14:34.6 | 4,000m | 1:49.3 | 268 | 1221 | 20 | 170 |
| 14:24.0 | 4,000m | 1:48.0 | 278 | 1256 | 20 | 177 |
| r742m |
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Workout Graph
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