Joseph Kornblith 3x7:00/5:00r row
6,055m
Meters
21:00.0
Time
1:44.0
Pace
477
Calories
178
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 36:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 115 |
January 06, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,055m | 1:44.0 | 311 | 1369 | 25 | 178 |
| 7:00.0 | 2,006m | 1:44.6 | 305 | 1349 | 25 | 175 |
| 7:00.0 | 2,025m | 1:43.7 | 314 | 1380 | 26 | 179 |
| 7:00.0 | 2,024m | 1:43.7 | 313 | 1378 | 26 | 182 |
| r1,494m |
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Workout Graph
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