Joseph Kornblith 4:33 row
904m
Meters
4:33.9
Time
2:31.4
Pace
49
Calories
99
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 124 |
January 06, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 904m | 2:31.4 | 101 | 646 | 21 | 99 |
| 4:33.9 | 905m | 2:31.3 | 101 | 647 | 21 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.