Joseph Kornblith 8000m row
8,000m
Meters
29:32.2
Time
1:50.7
Pace
582
Calories
171
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 117 |
January 11, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.2 | 8,000m | 1:50.7 | 258 | 1186 | 18 | 171 |
| 5:55.5 | 1,600m | 1:51.0 | 255 | 1178 | 18 | 165 |
| 5:55.1 | 3,200m | 1:50.9 | 256 | 1181 | 18 | 169 |
| 5:56.3 | 4,800m | 1:51.3 | 254 | 1172 | 18 | 170 |
| 5:55.0 | 6,400m | 1:50.9 | 256 | 1182 | 18 | 174 |
| 5:50.3 | 8,000m | 1:49.4 | 267 | 1218 | 18 | 178 |
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Workout Graph
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