Joseph Kornblith 2x7:00/5:00r row
4,050m
Meters
14:00.0
Time
1:43.7
Pace
321
Calories
173
Heart Rate
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 112 |
January 13, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,050m | 1:43.7 | 314 | 1380 | 26 | 173 |
| 7:00.0 | 2,019m | 1:44.0 | 311 | 1370 | 26 | 170 |
| 7:00.0 | 2,031m | 1:43.3 | 317 | 1389 | 26 | 176 |
| r2,355m |
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Workout Graph
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