Joseph Kornblith 2x4000m/4:00r row
8,000m
Meters
28:38.3
Time
1:47.3
Pace
606
Calories
178
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,743m |
| Overall Time | 36:38.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 111 |
January 18, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.3 | 8,000m | 1:47.3 | 283 | 1272 | 23 | 178 |
| 14:15.3 | 4,000m | 1:46.9 | 286 | 1285 | 23 | 176 |
| 14:22.9 | 4,000m | 1:47.8 | 279 | 1259 | 23 | 181 |
| r743m |
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