Joseph Kornblith v10:00/6:00r...2 row
5,703m
Meters
20:00.0
Time
1:45.2
Pace
444
Calories
181
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 26:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 113 |
January 20, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,703m | 1:45.2 | 301 | 1334 | 24 | 181 | |
| 10:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 24 | 179 | |
| r: 6:00 | 447m | ||||||
| 10:00.0 | 2,841m | 1:45.5 | 297 | 1323 | 24 | 183 | |
| r447m |
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Workout Graph
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