Joseph Kornblith 3x10:00/2:00r row
7,691m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
154
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 105 |
January 24, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 19 | 154 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 19 | 151 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 19 | 155 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 19 | 157 |
| r556m |
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Workout Graph
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