Joseph Kornblith 2x5000m/5:00r row
10,000m
Meters
36:17.8
Time
1:48.8
Pace
745
Calories
174
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,708m |
| Overall Time | 46:17.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 108 |
January 25, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.8 | 10,000m | 1:48.8 | 271 | 1232 | 21 | 174 |
| 18:13.7 | 5,000m | 1:49.3 | 268 | 1220 | 21 | 170 |
| 18:04.1 | 5,000m | 1:48.4 | 275 | 1245 | 22 | 179 |
| r708m |
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Workout Graph
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