Joseph Kornblith 5x4:00/2:00r row
5,766m
Meters
20:00.0
Time
1:44.0
Pace
454
Calories
178
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,912m |
| Overall Time | 30:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 115 |
January 27, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,766m | 1:44.0 | 311 | 1369 | 23 | 178 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 22 | 172 |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 24 | 177 |
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 26 | 181 |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 24 | 181 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 22 | 181 |
| r1,146m |
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Workout Graph
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