Joseph Kornblith 1x5000m/5:00r row
5,000m
Meters
17:50.7
Time
1:47.0
Pace
381
Calories
177
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 22:50.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 109 |
February 01, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 5,000m | 1:47.0 | 285 | 1281 | 24 | 177 |
| 17:50.7 | 5,000m | 1:47.0 | 285 | 1281 | 24 | 177 |
| r2,574m |
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Workout Graph
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