Joseph Kornblith 3x10:00/4:00r row
8,369m
Meters
30:00.0
Time
1:47.5
Pace
633
Calories
180
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 42:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 113 |
February 05, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,369m | 1:47.5 | 281 | 1268 | 23 | 180 |
| 10:00.0 | 2,806m | 1:46.9 | 286 | 1285 | 24 | 176 |
| 10:00.0 | 2,810m | 1:46.7 | 288 | 1289 | 24 | 183 |
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 23 | 181 |
| r859m |
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Workout Graph
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