Joseph Kornblith 5x5:00/3:00r row
7,184m
Meters
25:00.0
Time
1:44.3
Pace
563
Calories
174
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,590m |
| Overall Time | 40:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 112 |
February 10, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,184m | 1:44.3 | 308 | 1358 | 25 | 174 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 22 | 165 |
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 24 | 172 |
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 26 | 176 |
| 5:00.0 | 1,462m | 1:42.5 | 324 | 1415 | 27 | 179 |
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 27 | 179 |
| r1,406m |
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Workout Graph
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