Joseph Kornblith v250m/1:30r...7 row
4,000m
Meters
13:15.4
Time
1:39.4
Pace
334
Calories
170
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,258m |
| Overall Time | 23:45.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 115 |
February 17, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.4 | 4,000m | 1:39.4 | 356 | 1525 | 29 | 170 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | 155 | |
| r: 1:30 | 140m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | 167 | |
| r: 1:30 | 216m | ||||||
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 28 | 173 | |
| r: 1:30 | 202m | ||||||
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 28 | 176 | |
| r: 1:30 | 180m | ||||||
| 2:31.3 | 750m | 1:40.8 | 341 | 1473 | 28 | 177 | |
| r: 1:30 | 204m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 175 | |
| r: 1:30 | 165m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 38 | 173 | |
| r: 1:30 | 151m | ||||||
| r1,258m |
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Workout Graph
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