Joseph Kornblith 4x4:00/1:00r SkiErg
4,093m
Meters
16:00.0
Time
1:57.2
Pace
278
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 37 |
| Stroke Count | 616 |
| Drag Factor | 120 |
February 21, 2021 10:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,093m | 1:57.2 | 217 | 1046 | 37 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 34 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 42 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 46 | |
| r137m |
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Workout Graph
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