Joseph Kornblith 6x500m/2:00r row
3,000m
Meters
9:46.8
Time
1:37.8
Pace
256
Calories
170
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 21:46.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 111 |
February 24, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 3,000m | 1:37.8 | 374 | 1587 | 28 | 170 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | 165 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | 170 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 27 | 170 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | 172 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | 173 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 30 | 174 |
| r1,224m |
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Workout Graph
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