Joseph Kornblith v250m/1:30r...7 row
4,000m
Meters
13:14.4
Time
1:39.3
Pace
334
Calories
172
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,071m |
| Overall Time | 23:44.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 113 |
March 05, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.4 | 4,000m | 1:39.3 | 357 | 1530 | 27 | 172 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | 161 | |
| r: 1:30 | 178m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | 169 | |
| r: 1:30 | 170m | ||||||
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 27 | 175 | |
| r: 1:30 | 185m | ||||||
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 27 | 177 | |
| r: 1:30 | 178m | ||||||
| 2:31.5 | 750m | 1:41.0 | 340 | 1469 | 27 | 177 | |
| r: 1:30 | 170m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 176 | |
| r: 1:30 | 169m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | 173 | |
| r: 1:30 | 21m | ||||||
| r1,071m |
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Workout Graph
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