Joseph Kornblith v250m/1:30r...7 row
4,000
Meters
13:14.4
Time
1:39.3
Pace
334
Calories
172
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,071 |
| Overall Time | 23:44.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 113 |
March 05, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.4 | 4,000 | 1:39.3 | 357 | 1513 | 27 | 172 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | 161 | |
| r: 1:30 | 178 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 28 | 169 | |
| r: 1:30 | 170 | ||||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1523 | 27 | 175 | |
| r: 1:30 | 185 | ||||||
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1489 | 27 | 177 | |
| r: 1:30 | 178 | ||||||
| 2:31.5 | 750 | 1:41.0 | 340 | 1449 | 27 | 177 | |
| r: 1:30 | 170 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | 176 | |
| r: 1:30 | 169 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 32 | 173 | |
| r: 1:30 | 21 | ||||||
| r1,071 |
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Workout Graph
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