Joseph Kornblith v250m/1:30r...2 row
1,375m
Meters
4:36.1
Time
1:40.4
Pace
65
Calories
168
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,724m |
| Overall Time | 7:36.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 108 |
March 04, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.1 | 1,375m | 1:40.4 | 346 | 1490 | 30 | 168 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 33 | 165 | |
| r: 1:30 | 175m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | 172 | |
| r: 1:30 | 174m | ||||||
| r349m |
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Workout Graph
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