Joseph Kornblith 3x10:00/2:00r row
7,654m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
147
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 113 |
March 10, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 19 | 147 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 18 | 142 |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 20 | 153 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 19 | 148 |
| r453m |
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Workout Graph
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