Joseph Kornblith 3x10:00/2:00r row
7,959m
Meters
30:00.0
Time
1:53.0
Pace
566
Calories
159
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,285m |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 125 |
March 17, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,959m | 1:53.0 | 242 | 1133 | 21 | 159 |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 20 | 152 |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 21 | 159 |
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 22 | 166 |
| r326m |
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Workout Graph
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