Joseph Kornblith 12000m row
12,000m
Meters
46:04.8
Time
1:55.2
Pace
833
Calories
164
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 106 |
March 12, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.8 | 12,000m | 1:55.2 | 229 | 1087 | 21 | 164 |
| 9:12.4 | 2,400m | 1:55.0 | 230 | 1090 | 22 | 158 |
| 9:12.0 | 4,800m | 1:55.0 | 230 | 1092 | 21 | 160 |
| 9:11.9 | 7,200m | 1:54.9 | 230 | 1092 | 22 | 165 |
| 9:14.4 | 9,600m | 1:55.5 | 227 | 1081 | 22 | 169 |
| 9:14.2 | 12,000m | 1:55.4 | 227 | 1082 | 22 | 170 |
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Workout Graph
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