Joseph Kornblith 12x1:00/1:30r row
3,768m
Meters
12:00.0
Time
1:35.5
Pace
329
Calories
164
Heart Rate
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 30:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 113 |
March 11, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,768m | 1:35.5 | 401 | 1681 | 30 | 164 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 155 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 161 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 164 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 166 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 162 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 163 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 165 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 167 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 165 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 167 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 170 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | 172 |
| r2,134m |
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Workout Graph
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