Joseph Kornblith 12000m row
12,000
Meters
46:01.9
Time
1:55.0
Pace
834
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 112 |
March 19, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:01.9 | 12,000 | 1:55.0 | 230 | 1087 | 834 | 21 | 162 |
| 9:13.5 | 2,400 | 1:55.3 | 228 | 1079 | 166 | 22 | 156 |
| 9:12.8 | 4,800 | 1:55.1 | 229 | 1087 | 167 | 22 | 159 |
| 9:11.8 | 7,200 | 1:54.9 | 230 | 1089 | 167 | 22 | 163 |
| 9:12.8 | 9,600 | 1:55.1 | 229 | 1087 | 167 | 21 | 167 |
| 9:10.9 | 12,000 | 1:54.7 | 232 | 1091 | 167 | 22 | 169 |
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Workout Graph
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