Joseph Kornblith 3x7:00/6:00r row
6,037m
Meters
21:00.0
Time
1:44.3
Pace
475
Calories
174
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 39:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 118 |
March 20, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,037m | 1:44.3 | 308 | 1359 | 26 | 174 |
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 24 | 170 |
| 7:00.0 | 2,015m | 1:44.2 | 309 | 1364 | 26 | 174 |
| 7:00.0 | 2,021m | 1:43.9 | 312 | 1373 | 28 | 178 |
| r1,376m |
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Workout Graph
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