Joseph Kornblith 12000m row
12,000m
Meters
46:19.3
Time
1:55.8
Pace
827
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 115 |
March 23, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.3 | 12,000m | 1:55.8 | 225 | 1075 | 20 | 154 |
| 9:16.6 | 2,400m | 1:55.9 | 224 | 1072 | 20 | 128 |
| 9:16.2 | 4,800m | 1:55.8 | 225 | 1074 | 20 | 157 |
| 9:17.7 | 7,200m | 1:56.1 | 223 | 1067 | 20 | 160 |
| 9:16.2 | 9,600m | 1:55.8 | 225 | 1074 | 20 | 163 |
| 9:12.7 | 12,000m | 1:55.1 | 229 | 1089 | 20 | 166 |
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Workout Graph
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