Joseph Kornblith 12000m row
12,000m
Meters
45:42.3
Time
1:54.2
Pace
842
Calories
162
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 118 |
April 01, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.3 | 12,000m | 1:54.2 | 235 | 1107 | 20 | 162 |
| 9:18.0 | 2,400m | 1:56.2 | 223 | 1066 | 20 | 149 |
| 9:12.5 | 4,800m | 1:55.1 | 230 | 1089 | 20 | 155 |
| 9:05.9 | 7,200m | 1:53.7 | 238 | 1118 | 21 | 164 |
| 9:04.9 | 9,600m | 1:53.5 | 239 | 1123 | 21 | 170 |
| 9:00.9 | 12,000m | 1:52.6 | 245 | 1141 | 21 | 172 |
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Workout Graph
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