Joseph Kornblith 3x1000m/8:00r row
3,000m
Meters
9:52.2
Time
1:38.7
Pace
255
Calories
174
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 33:52.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 118 |
April 03, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 3,000m | 1:38.7 | 364 | 1552 | 30 | 174 |
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 30 | 172 |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 30 | 174 |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 30 | 177 |
| r1,450m |
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Workout Graph
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