Joseph Kornblith 8x500m/2:00r row
4,000m
Meters
13:08.4
Time
1:38.5
Pace
337
Calories
167
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 29:08.4 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 114 |
April 07, 2021 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.4 | 4,000m | 1:38.5 | 366 | 1558 | 29 | 167 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 165 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 171 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 171 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 29 | 171 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 173 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 173 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | 170 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 31 | 145 |
| r1,597m |
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Workout Graph
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