Joseph Kornblith v250m/1:30r...4 row
2,135m
Meters
7:31.1
Time
1:45.6
Pace
126
Calories
162
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 13:31.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 119 |
April 10, 2021 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.1 | 2,135m | 1:45.6 | 297 | 1321 | 29 | 162 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 155 | |
| r: 1:30 | 170m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 169 | |
| r: 1:30 | 187m | ||||||
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 30 | 175 | |
| r: 1:30 | 181m | ||||||
| 2:35.5 | 635m | 2:02.4 | 191 | 956 | 27 | 149 | |
| r: 1:30 | 0m | ||||||
| r538m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.