Joseph Kornblith 3x10:00/2:00r row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
157
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,280m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 112 |
April 09, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 20 | 157 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 19 | 150 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 19 | 157 |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 22 | 165 |
| r478m |
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Workout Graph
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