Joseph Kornblith 300m row
300m
Meters
1:01.5
Time
1:42.5
Pace
23
Calories
162
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 118 |
April 16, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 28 | 162 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 155 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 28 | 166 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 | 167 |
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Workout Graph
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