Joseph Kornblith 3x10:00/2:00r row
8,285m
Meters
30:00.0
Time
1:48.6
Pace
618
Calories
176
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,835m |
| Overall Time | 36:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 116 |
April 23, 2021 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,285m | 1:48.6 | 273 | 1239 | 22 | 176 |
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 22 | 173 |
| 10:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 22 | 177 |
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 22 | 180 |
| r550m |
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Workout Graph
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