Joseph Kornblith 3x10:00/4:00r row
8,211m
Meters
30:00.0
Time
1:49.6
Pace
606
Calories
176
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,141m |
| Overall Time | 42:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 116 |
May 06, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,211m | 1:49.6 | 266 | 1214 | 22 | 176 |
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 22 | 172 |
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 22 | 177 |
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 23 | 179 |
| r930m |
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Workout Graph
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