Joseph Kornblith 30:00 row
8,076m
Meters
30:00.0
Time
1:51.4
Pace
583
Calories
169
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 115 |
April 26, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,076m | 1:51.4 | 253 | 1170 | 19 | 169 |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 19 | 160 |
| 12:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 19 | 165 |
| 18:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 20 | 171 |
| 24:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 19 | 172 |
| 30:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 21 | 178 |
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Workout Graph
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