Joseph Kornblith v250m/1:00r...2 row
1,291m
Meters
4:13.7
Time
1:38.2
Pace
66
Calories
162
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 6:13.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 119 |
May 13, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.7 | 1,291m | 1:38.2 | 369 | 1569 | 30 | 162 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 30 | 156 | |
| r: 1:00 | 119m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 31 | 168 | |
| r: 1:00 | 126m | ||||||
| r245m |
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Workout Graph
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