Joseph Kornblith 6x500m/2:00r row
3,000m
Meters
9:39.9
Time
1:36.6
Pace
260
Calories
172
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 21:39.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 119 |
May 11, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 3,000m | 1:36.6 | 388 | 1634 | 29 | 172 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | 166 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 169 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 28 | 172 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 28 | 174 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 29 | 176 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | 179 |
| r1,326m |
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Workout Graph
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