Joseph Kornblith 3x10:00/5:00r row
8,160m
Meters
30:00.0
Time
1:50.2
Pace
598
Calories
175
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,985m |
| Overall Time | 45:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 115 |
May 28, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,160m | 1:50.2 | 261 | 1197 | 23 | 175 |
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 22 | 170 |
| 10:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 24 | 178 |
| 10:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 25 | 179 |
| r825m |
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Workout Graph
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