Joseph Kornblith 10x1:00/1:30r row
3,162m
Meters
10:00.0
Time
1:34.8
Pace
281
Calories
171
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,764m |
| Overall Time | 25:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 109 |
June 04, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,162m | 1:34.8 | 410 | 1710 | 32 | 171 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 165 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 168 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 172 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 172 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 172 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 173 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 171 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 173 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 172 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 173 |
| r1,602m |
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Workout Graph
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