Joseph Kornblith 3x10:00/2:00r row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 114 |
June 18, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 18 | |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 19 | |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 20 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 16 | |
| r338m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.