Joseph Kornblith 2x10:00/5:00r row
5,568m
Meters
20:00.0
Time
1:47.7
Pace
421
Calories
178
Heart Rate
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 112 |
June 11, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,568m | 1:47.7 | 280 | 1262 | 24 | 178 |
| 10:00.0 | 2,770m | 1:48.3 | 276 | 1248 | 24 | 176 |
| 10:00.0 | 2,799m | 1:47.1 | 284 | 1278 | 25 | 180 |
| r2,203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.