Joseph Kornblith 6000m row
6,000
Meters
23:46.8
Time
1:58.9
Pace
401
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 115 |
June 10, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.8 | 6,000 | 1:58.9 | 208 | 1011 | 401 | 20 | 151 |
| 4:50.2 | 1,200 | 2:00.9 | 198 | 980 | 79 | 20 | 141 |
| 4:45.6 | 2,400 | 1:59.0 | 208 | 1008 | 80 | 20 | 149 |
| 4:45.5 | 3,600 | 1:58.9 | 208 | 1008 | 80 | 20 | 152 |
| 4:43.4 | 4,800 | 1:58.0 | 213 | 1028 | 81 | 20 | 156 |
| 4:42.0 | 6,000 | 1:57.5 | 216 | 1034 | 81 | 20 | 161 |
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Workout Graph
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