Joseph Kornblith 3x10:00/2:00r row
7,766m
Meters
30:00.0
Time
1:55.8
Pace
540
Calories
167
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,835m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 116 |
July 20, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766m | 1:55.8 | 225 | 1073 | 19 | 167 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 19 | 158 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 20 | 170 |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 20 | 174 |
| r69m |
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Workout Graph
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