Joseph Kornblith 5000m row
5,000
Meters
19:08.9
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 126 |
July 07, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1094 | 347 | 20 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 20 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 68 | 20 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 20 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 70 | 20 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1212 | 73 | 22 |
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Workout Graph
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