Joseph Kornblith 30:13 BikeErg
15,556
Meters
30:13.5
Time
1:56.5
Pace
531
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 74 |
| Revolution Count | 2251 |
| Power/kg | 2.54 |
| Drag Factor | 111 |
July 06, 2021 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:13.5 | 15,556 | 1:56.5 | 221 | 1054 | 531 | 74 |
| 5:00.0 | 2,593 | 1:55.6 | 226 | 1068 | 89 | 75 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1104 | 92 | 76 |
| 15:00.0 | 2,581 | 1:56.2 | 223 | 1056 | 88 | 75 |
| 20:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 86 | 74 |
| 25:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 85 | 73 |
| 30:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 90 | 75 |
| 30:13.5 | 72 | 3:07.5 | 53 | 266 | 1 | 48 |
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Workout Graph
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