Joseph Kornblith 3x10:00/1:00r row
8,032m
Meters
30:00.0
Time
1:52.0
Pace
577
Calories
171
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 117 |
June 24, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,032m | 1:52.0 | 249 | 1156 | 20 | 171 |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 18 | 164 |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 20 | 170 |
| 10:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 22 | 180 |
| r302m |
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Workout Graph
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